AS Britain basks in a heatwave, an Ascot care home is urging neighbours to check on older friends, relatives and neighbours who might be suffering as a result of the hot weather.

Care UK's Larkland House care home on London Road is keen to spread top tips for keeping loved ones hydrated as the mercury rises.

Jason Axford, lead quality development manager at Care UK, said the high temperatures can be incredibly dangerous for some people, triggering breathing problems, heat exhaustion and dehydration.

He explained: “Older people are more likely to feel the effects of a sunny spell.

“Our kidneys become less effective as we age and our body water content decreases, which means the threat of dehydration can become a real issue – and this is a frequent cause of hospitalisation among older people.

Mr Axford added that ageing and conditions such as dementia also affect the body’s ability to feel thirst, so some individuals may forget to drink, while others may also avoid fluids later in the day so they do not have to get up in the night.

He said: “It is therefore vital to help loved ones and older people in our local communities to get plenty of fluids – especially during a prolonged hot spell.”

Warning signs of dehydration in older people include muscle cramps in the arms, legs or stomach, mild confusion, weakness or sleep problems.

Mr Axford continued: “Anyone experiencing these symptoms should rest in a cool place out of the sun and drink plenty of fluids, but it is important to contact a GP if symptoms persist or worsen.”

His top tips for keeping hydrated in warmer weather include making drinks look as appealing as possible, using a favourite cup or glass as often as possible, serving foods high in fluid such as fruit and ice cream and even trying out a Horlicks or hot chocolate which will give a carbohydrate energy boost as well as vital hydration.

Residents are also encouraged to make an occasion of a drink and remind loved ones to sip during a meal.

More advice can be found in Eating as We Age, Care UK’s guide for family carers on how to successfully support individuals to eat well and stay hydrated in older age. You can download it from careuk.com/eat.

For more information on Larkland House, please call 01344 985 833, visit careuk.com/larkland-house or email customer relations manager, Danielle Plant at danielle.plant@careuk.com.